DASH Diet Takes Hold

DASH Diet Takes Hold - The DASH diet is successful and after a good backup few names. NewStar reports that the DASH diet plan is not in the ordinary way. U.S. News & World Report called the DASH diet "healthy diet" and "best overall system." Doctors recommend food for people with hypertension or prehypertension. DASH is a low-salt diet, with lots of fruits and vegetables, whole grains and dairy products low-fat/non-fat. It 'also rich in potassium, calcium and magnesium. In addition, the Mayo Clinic, American Heart Association and the National Heart, Lung and Blood Institute DASH been approved.

The Hottest Diet Plans Again, the DASH diet comes to mind! US News and World Report released its report the healthiest diets in the market, and the DASH diet has been named as the most popular diets today. TLC came in second place, and the Mediterranean diet was third. While Weight Watchers came first for food business being marketed to the general public and the sixth in the overall diet, the DASH diet reigns when it comes to popularity, in part because of its Heart Health Foundation. The DASH diet was developed to help people with high blood pressure, and it is heavy on fruits and vegetables and light on saturated fat, salt and sugar.



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